Personalised Cleanse Retreats for 2017

Personalised Cleanse Retreats for 2017

Miraggio Thermal Spa Resort is making wellness personal in 2017. Ahead of the game and with a totally new approach to wellness for the New Year, the resort has partnered…
Love Coconut Water?

Love Coconut Water?

coco minerals is a new and convenient powder form of the increasingly popular coconut water drink. Coconut water is the liquid formed naturally inside the shell of a coconut and…
Walk your way to beautiful legs!

Walk your way to beautiful legs!

What do Kelly Brook, Heidi Klum and Elle Macpherson have in common? Beautiful legs! And it’s all thanks to ... walking. Combined with good posture, it can make your pins…
#BETHEWOMAN IN TIME FOR SUMMER

#BETHEWOMAN IN TIME FOR SUMMER

JLo’s health & fitness formulas developed just for women, coming to UK High Streets in May - Jennifer Lopez never ceases to impress with her stunning looks and figure, and…
Super Sun-Day for Blenheim 7k Run Day

Super Sun-Day for Blenheim 7k Run Day

In scorching sun runners tackled the beautiful but challenging hills of the Blenheim Palace grounds at the Blenheim7k fun run on Sunday 8 May. It was particularly tough for the…
Matthew Knight @elite_physique

Matthew Knight @elite_physique

6 pack mistake! Crunches, sit-ups, Swiss ball, ab bench, roman chair, ab roller, hanging leg raises.... The list of abdominal exercises is endless but which exercises are best and what…