Walk your way to beautiful legs!

Walk your way to beautiful legs!

What do Kelly Brook, Heidi Klum and Elle Macpherson have in common? Beautiful legs! And it’s all thanks to ... walking. Combined with good posture, it can make your pins…
#BETHEWOMAN IN TIME FOR SUMMER

#BETHEWOMAN IN TIME FOR SUMMER

JLo’s health & fitness formulas developed just for women, coming to UK High Streets in May - Jennifer Lopez never ceases to impress with her stunning looks and figure, and…
Super Sun-Day for Blenheim 7k Run Day

Super Sun-Day for Blenheim 7k Run Day

In scorching sun runners tackled the beautiful but challenging hills of the Blenheim Palace grounds at the Blenheim7k fun run on Sunday 8 May. It was particularly tough for the…
Matthew Knight @elite_physique

Matthew Knight @elite_physique

6 pack mistake! Crunches, sit-ups, Swiss ball, ab bench, roman chair, ab roller, hanging leg raises.... The list of abdominal exercises is endless but which exercises are best and what…
BODYPOWER 2016 ON A MISSION TO GET THE UK MOVING

BODYPOWER 2016 ON A MISSION TO GET THE UK MOVING

‘Fitness for all’ the key message of BodyPower 2016 BodyPower is the ultimate destination for experienced and fledgling fitness enthusiasts. Over 80,000 visitors attended BodyPower last year and 2016 is…
GET HIM TO THE CHURCH ON TIME!

GET HIM TO THE CHURCH ON TIME!

LONDONER CYCLES TO HIS WEDDING VENUE IN NORTHERN IRELAND ON PRE-WEDDING FITNESS MISSION A special needs teacher from West London has embarked upon a virtual cycling mission prior to his…
EAT YOUR WAY TO FOOTBALL SUCCESS!

EAT YOUR WAY TO FOOTBALL SUCCESS!

Dr Sally Norton You are welcome to use the article, in full or part, for your publications but we would be grateful if you could reference www.vavistalife.com and inform us…
5 Products To Pack for a Fitness Holiday

5 Products To Pack for a Fitness Holiday

  AQUAINT  Available at Boots, 50ml, £2.49 and 500ml, £4.99.  Aquaint is 100% natural sanitising water that can keep you safe throughout your travelling and it contains only two ingredients…
Why every runner should try Pilates

Why every runner should try Pilates

Correct posture and core stability is essential for a good running technique, which is at the centre of pilates practice. Spine Curls before your sprint? Give it a go to…
Are Spider Veins Your Summer Skin Bane?

Are Spider Veins Your Summer Skin Bane?

Varicose veins, spider veins or ‘knotty blue legs’, whatever you call yours, if you’re one of the 80 per cent of Brits who suffers from spider veins as things heat…