When you need a speedy meal, you shouldn’t have to compromise on taste or goodness. With My Healthy Kitchen (myhk) launching at Waitrose and Ocado, you don’t have to.
Whether you’re super busy at work or have to dash out in the evening, you won’t always have time for a fresh lunch or a home-cooked dinner – and when it comes to quick, healthier options, you might feel like it’s a choice between bland, low-calorie ready meals or boring salads.
But at my healthy kitchen, we don’t think you should have to compromise on taste or goodness when you need a speedy meal. myhk ready meals are good and tasty because of what we put in, not what we take out; we make each one using high quality, fresh ingredients, just like you would in yours, using recipes inspired by flavours from all over the world.
Every single meal is under 500 calories with no artificial flavours, colours, or preservatives. Each meal also offers at least one other nutritional benefit, whether it’s low in fat, saturated fat, or salt, a source of protein or fibre, or contains 1 (or more!) of your 5 a day. So, they’re just as wholesome and tasty as something you’d cook from scratch – and ready in only a few minutes.
Wondering where to get your healthy ready meal fix? myhk is now available from Ocado, and will be launching on 15th May in Waitrose. At the moment, there are six myhk meals available: Moroccan Prawn; Roasted Mediterranean Vegetable Risotto; Oriental Chicken; Chicken Paella; Pea, Mint & Rocket Risotto; and Prawn Katsu.
All our meals are inspired by global cuisines and use exciting ingredients, allowing you to experiment in the kitchen even when you’re pushed for time. And we won’t stop here; we’re constantly innovating and already developing some sensational new recipes, so you’ll always have something new to try.
Cooked with warming spices, our Moroccan-style king prawns are smothered in a fruity sauce and set on a bed of chunky red peppers, apricots, sultanas, fragrant coriander and giant couscous.
Roasted Mediterranean Vegetable Risotto
We’ve made this risotto with both Arborio rice and freekeh, a supergrain high in protein, fibre and B vitamins, as well as courgette, red peppers, onions, and a tangy tomato chilli sauce.
Fresh Asian vegetables bring a range of flavours to this dish, which is made with rice noodles, shredded pak choi, edamame beans, roasted red peppers, pickled carrot, quality chicken breast, and an earthy shiitake mushroom sauce.