Enjoy that chocolate – you’ve earned it. And here’s how to burn it off later
Life is too short not to eat Easter eggs. But indulging doesn’t have to mean an ever-expanding waistline, providing you stick to that all-important dietary rule: everything in moderation – and offset those extra calories with plenty of exercise.
“Offsetting a bit of seasonal chocolate with some additional exercise is a great way to have your cake and eat it,” says diet and fitness expert Laura Williams (www.laurawilliamsonline.co.uk).
HATCH A PLAN
Before cracking those eggs, a few simple adjustments in the weeks beforehand could help you savour those treats without that bitter aftertaste of guilt.
Ban all-or-nothing thinking